Personally Fit, a premiere location in North County for fitness and physical therapy, announces their new location at 16680 West Bernardo Drive in Rancho Bernardo. A team of professionals including licensed physical therapists, certified personal and athletic trainers and a licensed massage therapist, staffs this new facility.  Physical therapy programs are uniquely designed to relieve pain, improve function and maintain independence.   Every physical therapy client has free access to the full service gym during the course of treatment, which can greatly assist in recovery.  The fitness center is focused on personal service and includes a full line of cardiovascular and strength training in addition to Total Gym, MEDX, free weights and a comprehensive class schedule.  Personal trainers are certified with rehabilitation experience, helping clients of all ages and abilities to achieve results faster.  Sports conditioning specialists work with athletes on increasing strength, speed and agility while avoiding injury.

In addition to servicing healthy individuals who want to lose weight or increase their fitness level, Personally Fit specializes in treating those with special medical concerns such as post-accident recovery, pre/post-surgery patients, and people with arthritis, diabetes, scoliosis, obesity, stroke, Parkinson’s, MS, breast cancer, pre/post natal, back rehabilitation and chronic pain. In celebration of this new location, Personally Fit would like to invite the community to a free Open House on January 31st from 5 – 7 p.m. There will be demonstrations, appetizers, drinks and a free gift for everyone who participates.  For more information call 858-485-6706, visit www.personalllyfitonline.com, or Personally Fit, Inc on Facebook.